Join us every Wednesday evening for Intervals Track Session at Islamabad Sports Complex. Let’s get fit, have fun, and make 2025 an unforgettable year!

When: Wednesday Evening
Time: 06:00 pm
Where: Outer Track, Islamabad Sports Complex, G-6
What: Intervals Workout
Workout Details: 2km WU, 400m Intervals, 1 minute rest/walk jog with 6/8/10/12/14 sets and 2km CD.

What is Intervals Workout?
Interval workouts alternate periods of hard effort with periods of easy effort or recovery. For example, a runner might sprint for a minute, then jog slowly for three minutes to recover. In a full workout, she might repeat this cycle 8–10 times.

Ready to join our community for even greater adventures in 2025? DM us to join the @margallatrailrunners Community WhatsApp Announcement group!

Contact Us
Margalla Trail Runners
+92-346-3863624