This Saturday evening, we are going to run on Trail Dhok Jewan of Margalla Hills. We will start hiking/jogging from trail 4 parking and there will be an easy 1km warm-up run on a flat section tail and later enter into the uphill section of Dhok Jewan trail.

We are glad to share, that MTR is introducing beginner-level trail group runs. Previously MTR was organizing only one trail group run on Sundays. But now we have added another group trail run on Saturday mornings as well. Which will be designed to cater to beginners who want to start trail running and explore Margalla hills in short sessions using easier routes.

MTR welcomes people of all gender and age groups to our beginner group trail runs. MTR is also a strong supporter of promoting female running in Pakistan, be it on trails or roads. So, if you are a girl, boy, or senior citizen who wants to run on hills and learn about trail running, then do join! We have a friendly group of trail runners who meet up every week.

Trail Run Details:
SATURDAY on 31^st August 2024
Meeting Time: 05:50 pm at Trail 4 Parking, Pir Sohawa Road, Islamabad,

Starting Time: 06:00 am
Level: Easy
Duration: 1 hour
Terrain: Trail
Distance: 5km
Ascent: 280 meters.
Shoes: Trail or Multi-terrain shoes

Route: https://www.strava.com/routes/3123968636373963994

Trail 4 Parking → Trail Dhok Jewan up → Banyan Tree Point → Trail Dhok Jewan down → Trail 4 Parking.

Trail Run Coordinators
Javed Ali (92 346 3863624)

Waqar Khattak (92 300 0222018)

Follow and Like Us
MTR FB Page: https://www.facebook.com/margallatrailrunners
MTR Insta Page: https://www.instagram.com/margallatrailrunners/
MTR Twitter: https://twitter.com/RunnersHill

Join our official Margalla Trail Runners Strava Club

MTR Strava: https://www.strava.com/clubs/977032

Join our official FB group and share your running activities and stories there.

https://www.facebook.com/groups/margallatrailrunners

Margalla Trail Runners Disclaimer:

MTR long-distance hill/trail runs are open to everyone and anyone can join the running event. But make sure you’re fit enough to run on hills continuously for at least 2 two hours at a good pace. For those who want to join and will participate in the event, the sole purpose is to run and become a strong long-distance hill/mountain/trail runner. Participation in the event is at the athlete’s discretion, therefore the MTR club is not responsible for the participants’ actions. MTR is a non-registered body and cannot be held liable for anything including but not limited to any loss, theft, damage, or injury to property or persons whether arising in contract, negligence, equity, or otherwise. Additionally, all athletes should use due care under the circumstances to comply with all rules, regulations, statutes, and laws of Pakistan. Your decision to voluntarily partake in the run signifies your acknowledgment of the disclaimer and that you shall not bring any legal action against organizers for any claim.