Thursday Evening Tempo Run

Join us every Thursday evening for Tempo Run. Let’s continue to train for upcoming road, trail, and ultra-races.

When: Every Tuesday Evening
Time: 05:30 pm
Where: Outer Track Sports Complex, Islamabad

Tempo Run
A tempo run is a sustained, comfortably hard workout designed to build endurance, improve pacing efficiency, and raise your lactate threshold.

How a Tempo Run Feels
Pace: Roughly 20 to 30 seconds slower than your 5K race pace, or close to your half-marathon pace.
Effort Level: About a 7 out of 10 on a perceived exertion scale.
Breathing: You should find it hard to speak in full sentences, but you are still in control rather than sprinting.

Ready to join our community for even greater training in 2026 for 2027 events? DM us to join the @margallatrailrunners Community WhatsApp Announcement group!

Contact Us
Margalla Trail Runners
+92-346-3863624