Running bag/pack to carry obligatory equipment throughout the event
Headlamp/head torch.
Mobile/cell phone (organization’s security number saved), keep the phone turned on and make sure the phone is fully charged at the start of the race.
Personal cup/beaker 15cl minimum in addition to bottles or flasks.
Bottles, flasks, or water bladder that holds a minimum of 1 liter of liquid.
Whistle+
Self-adhesive elasticated bandage which can serve as a bandage or strapping
Food reserve - Recommendation: 800kcal (2 gels + 2 energising bars each of 65g)
Jacket with a hood that will withstand bad weather in the mountains and made with a waterproof and breathable membrane.
It is the runner's responsibility to judge if their jacket is both wind- and waterproof.
Hat/Cap or bandana
It can be a windproof jacket, but it does not replace the obligatory waterproof jacket and vice versa.
Extra clothes, socks, full sleeve or T-shirt, sunglasses
Participants must carry their CNIC/Passport.

§ Margalla Trail Runners (MTR) is a trail running club based in Islamabad, Pakistan. The club's objective is to promote hill, trail & mountain running in Pakistan. § MTR hill/trail running events are open to everyone and anyone can join events. § Make sure you're fit enough to run on flat terrain or hills/mountains/trails continuously for at least 3 to 4 hours and long for trail runs at an easy good pace. For those who want to join and will participate in the eve the sole purpose is to run and to become a strong long-distance hill/mountain/trail runner.

§ Participation in the event is at the athlete’s discretion; therefore, the MTR Club is not responsible for the participants' actions.

§ I understand that competing in this event may involve running and walking on wilderness trails with rocks, roots, stream crossings, and up and down steep terrain. The hazards may include but are not limited to; challenging terrain, rocks, roots, adjacent streams, rivers, motor vehicle traffic, slippery surfaces, loose rocks, soft sand, weather conditions, heat exhaustion, hypothermia, actions of spectators, other competitors, general public and the event organizers personnel.

§I authorize the medical service appointed by the organization of the event to intervene on the child if the need arises during the event, following the procedures deemed medically advisable and acting to treat or alleviate the damage suffered.

§I grant permission to all of the foregoing to use any photographs, motion pictures, recordings, or any other record of this for any legitimate purpose.

§ I agree to comply with the rules and directions of event officials and their personnel. § I acknowledge and accept that hill/trail running carries an inherent risk of injury, illness, and in extreme cases, death.

§ MTR is a non-registered body and cannot be held liable for anything including but not limited to any loss, theft, damage, or injury to property or persons whether arising in contract, negligence, equity, or otherwise.

§ Additionally, all athletes should use due care under the circumstances to comply with all rules, regulations, statutes, and laws of Pakistan.

§ Your decision to voluntarily partake in the event/race signifies your acknowledgment of the disclaimer and that you shall not bring any legal action against organizers of the events for any claim.

I have read and understand the information regarding this event and understand that I participate in this event at my own risk.