Wednesday Track Intervals
Event Date:
April 29, 2026
Event Time:
5:30 pm
Event Location:
Outer Track, Sports Complex, Islamabad, Pakistan
Event Description
Join us every Wednesday evening for interval training as we continue building strength and speed for the Galiyat Mountain Trail.
When: Wednesday Evening
Time: 05:30 pm
Where: Outer Track, Sports Complex, Islamabad
What: Intervals Workout
Workout Details: 2km WU, 400m Intervals, 1 minute rest/walk jog with 6/8/10/12/14 sets and 2km CD.
What is an Interval Workout?
Interval training involves alternating between high-intensity effort and recovery periods. For example, a runner may sprint for 1/2/3 minutes or 100/200/300/400 meters, followed by 2/3/4 minutes of easy recovery walk or jogging. This cycle is typically repeated 8–10 times during a session.
Ready to join our community for even greater adventures in 2026? DM us to join the @margallatrailrunners Community WhatsApp Announcement group!
Looking forward to seeing you all on the track!
Contact Us
Margalla Trail Runners
+92-346-3863624